About
Spinning Instructor Workshop The Spinning Instructor Workshop is a specialized training course for fitness professionals who aspire to lead engaging and effective indoor cycling classes. This program blends scientific principles, hands-on practice, and real-world cycling techniques to create authentic indoor cycling experiences. What You’ll Learn: The philosophy and fundamentals of spinning, including resistance, cadence, and pedal technique. Proper bike setup for safety, comfort, and optimal performance. Understanding body positioning and muscle recruitment during different spinning profiles. Creating and leading diverse class structures, from endurance and interval training to hill climbs and race simulations. Techniques for monitoring intensity using tools like heart rate, perceived exertion, and cadence. Who Should Enroll: This workshop is ideal for aspiring and current fitness instructors who want to enhance their skills in indoor cycling. Prerequisites include CPR/AED certification, basic anatomy and physiology knowledge, and prior participation in spinning classes. Certification: Participants will undergo both formative and summative assessments, including a portfolio of evidence and practical demonstrations. Successful completion awards a recognized certification, qualifying you to teach spinning classes confidently. Transform your approach to fitness instruction with this comprehensive course and inspire your participants with dynamic, science-backed spinning sessions. Take the lead in indoor cycling—start your journey today!
You can also join this program via the mobile app. Go to the app