sports conditioning 

coach skills course

level 5 

NQF Level 5 Qualification

 

Entry requirements-Qualified Personal Trainer Level 5 Certificate 

 

Course consist of following:

 

  1. Identify and describe the physiological characteristics unique to special populations.

  2. Identify and describe the anatomical and bio-mechanical differences unique to special populations.

  3. Perform assessment and fitness tests for special populations.

  4. Advise special populations on nutritional requirements and ergogenic aids.

  5. Deal with common injuries, illness and special considerations in the context of special populations. 

  6. Periodize training & the training year.

  7. Apply principles and methods of sport fitness conditioning.

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